Integrative Health Coach

IHC is fully funded, either through the student’s GI Bill® or by our network of private scholarship providers.

Program benefits

  • Fastest Path to NBHWC Certification
  • Tailored for Veterans
  • Science-Based, Holistic Curriculum
  • Hands-On, Skills-Driven Training

Our leadership

Three people standing together in a gym, smiling. The person in the center holds a certificate of completion, while the other two stand on either side, celebrating the achievement. All are wearing black polo shirts.

IHC is fully funded through the student’s GI Bill® or by UHP’s network of private scholarship providers, allowing qualified students to earn their certification at no cost. UHP also accepts VA VR&E (Chapter 31) benefits and other education benefits for veterans and active duty service members seeking GI Bill® health coach certification.

Program Benefits 

  • Fastest Path to NBHWC Board Certification 
  • Tailored for Veterans and Service Members
  • Science-Based, Holistic Health Curriculum
  • Hands-On, Skills-Driven Training

Experience the fastest way to complete an NBHWC-approved health and wellness coaching program with our immersive 19-day, 100% in-person training on our 800-acre campus in Northwest Arkansas, the only approved health training program of its kind in the world.

Designed for active duty, National Guard members, selected reserve, and veterans transitioning into a fulfilling career in holistic health, integrative care, and wellness programs. This training program provides a clear pathway for those using GI Bill® benefits or financial aid to pursue a nationally board-certified health and wellness career.

Gain hands-on experience in behavior change, motivational interviewing skills, and health coaching techniques grounded in neuroscience, psychology, and integrative health practices. Learn how health coaches play a crucial role in facilitating behavior change, supporting clients, and improving overall health outcomes across diverse communities.

Learn through classroom instruction, experiential workshops, and group coaching sessions guided by board-certified health and wellness instructors. Develop real-world coaching skills in motivational interviewing, communication, and behavior change through immersive practice and mentorship.

Our Leadership

Our lead instructors are experienced, board-approved health and wellness coaching professionals with extensive applied experience. They teach in a way that emphasizes practical application, mentorship, and personal growth, helping students successfully complete all required courses and eligibility requirements for the NBHWC board certification exam.

What is IHC and NBHWC?

The Integrative Health Coach (IHC) program at UHP is an immersive, NBHWC-approved education program designed to prepare students for the National Board for Health & Wellness Coaching (NBHWC) certification exam. This wellness coaching program teaches students to guide clients toward improved well-being through holistic approaches that connect mind, body, and lifestyle.

The NBHWC, or National Board for Health & Wellness Coaching, sets the national standard for health coaching excellence. Completing an NBHWC-approved program ensures students meet the education and practice requirements to apply for the national certification exam and pursue careers across health care, corporate wellness, or community-based wellness programs. UHP’s IHC course is the fastest 100% in-person, board-approved training program in the world.

Students who successfully complete the course receive a UHP Integrative Health Coach Certificate and become eligible to apply for the NBHWC board certification exam, recognized by the National Board for Health.

Think

Train

Feel

Lead

A mindset built on growth, mental toughness, and lifelong learning.

Deliberate actions to improve overall health.

Building self-awareness to strengthen communication and relationships.

How we live reflects what matters most.

What Does a Health Coach Do?

Health coaches play a key role in helping clients achieve optimal well-being. They support clients in setting goals, developing healthy habits, and facilitating sustainable behavior change through motivational interviewing and integrative care strategies.

Health and wellness coaching emphasizes that the client is the expert on their own life. Coaches create a safe space for growth, guiding clients to uncover their strengths and align actions with their values.

Whether working with community members, health professionals, medical examiners, physical therapists, or personal trainers, health coaches serve as trusted partners who help clients make meaningful progress toward better health and quality of life.

What Does the Course Cover?

Understand the coaching process and how to guide clients from intention to action. Learn the distinctions between therapy and coaching, focusing not on the past “why” but on the future “what” and “how” of change.

The Principles of Integrative Health Coaching 

Understand the coaching process and how to guide clients from intention to action. Learn the distinctions between therapy and coaching, focusing not on the past “why” but on the future “what” and “how” of change.

Client-Centered Communication

Develop motivational interviewing skills using UHP’s trademarked “Pause Notice Choose” method. Practice reflective listening, inquiry, and client-centered dialogue to support meaningful transformation.

The IHC Process Model

Learn how to facilitate behavior change and apply evidence-based frameworks to real-world coaching sessions.

Overcoming Internal Barriers

Discover techniques for helping clients identify and navigate emotional, social, and behavioral obstacles to success.

Coaching Theory, Ethics, and Practice

Master the ethics, models, and scientific principles behind effective health coaching. This module emphasizes integrity, professional standards, and practical application and aligns with foundational frameworks from the International Coaching Federation.

Social Determinants of Health

Examine the broader environmental and societal factors that influence client health, from access to nutrition to community support and chronic disease prevention.

The Neuroscience of Change

Explore how the brain shapes habits and how tiny, consistent actions lead to lasting results in wellness coaching practice.

Sample Daily Schedule

Core Coaching Skills You’ll Master

Coaching Presence and Confident Communication
Learn how to create a grounded, empathetic coaching space and communicate with purpose, clarity, and active listening.

Motivational Interviewing and Client-Centered Dialogue
Develop the motivational interviewing skills used by top certified health and wellness coaches to inspire meaningful, client-driven change.

Visioning, Values, and Strengths-Based Strategies
Guide clients to uncover their deepest motivations and align daily actions with their personal values for long-term success.

Goal-Setting, Planning, and Accountability
Master proven frameworks for setting realistic goals, creating achievable plans, and maintaining consistent accountability.

Behavior Change and the Neuroscience of Habit Formation
Understand how the brain builds (and breaks) habits, equipping you to help clients rewire patterns for lasting transformation and improved well being.

Ethics, Session Structure, and Certification Preparation
Gain mastery in ethical decision-making, session flow, and professional readiness for the national certification exam and NBHWC board certification exam.

Integrative Health Concepts, Nutrition, and Lifestyle Design
Explore how movement, nutrition, and mindfulness intersect in holistic health and wellness coaching practice to improve overall health and life balance.

Group Coaching Facilitation and Peer Feedback
Learn to lead group coaching sessions with confidence, applying facilitation skills that build trust, inclusivity, and collaboration.

UHP’s approach to mastery blends classroom learning, immersive practice, and guided mentorship. Students refine their coaching skills through seven recorded practice sessions, each followed by real-time feedback from board-certified instructors. By the time you successfully complete the program, you’ll meet all NBHWC eligibility requirements and embody the presence, professionalism, and purpose of a certified health wellness coach.

Three men exercise on rowing machines in a gym. Two men in the foreground wear dark shirts and hats, focusing on their workout, while other people and gym equipment are visible in the background.
  • For the women who are curious about the program, maybe feel or hear the voice that’s like, ‘That’s not for me,’ or ‘I’m not like them,’ I would encourage those women to just take the leap. You don’t have to be like, ‘ I’m gonna squat 350 lbs today ’. You could literally touch a barbell and hate it. Run a mile and hate it. And leave this course completely transformed. It’s about so much more.

    Kristina Hoyer

  • The first time I’d ever been to anything like this, where we all felt this kinship as veterans. And that there are other people who are in my position of transitioning, not knowing my focus, what’s my purpose. I wasn’t alone.

    Rick Van Rickley

  • When you hear that you’re attending a certified personal training course, you show up, and you assume, or at least I did, that everything you do and learn from that point on, is going to be related specifically to certified personal training. The experience at UHP is so much grander than just certified personal training. Self-reflect and self-work. You have time to sit, reflect, think, and work through things, talk through things. It's much more of a holistic experience.

    Jonathan Hagerman

  • I've always had a really strong passion for fitness and health, and when I got out, I felt kind of lost in terms of what I wanted to do with my life and what my purpose was going to be after the military. And when I found UHP, it honestly felt like an answer to my prayers. And it also provided the development and the purpose building that I was looking for.

    Halle Haas

  • I’ve learned an abundance of things that I’m able to take with me for the future—about being a veteran in general, and with my fitness career.

    Beth White

  • All I knew was that this course, this place, has just raging reviews—people who are coming and having a massive transformation. Even if you come to a CPT course and are not planning on personal training, you’ve now done a ton of self-reflection and a ton of growth, where you feel more connected to who you are and your purpose.

    Kristina Hoyer

(Frequently Asked Questions)

Let’s Clear Things Up

General IHC Program Questions

  • General IHC Program Questions

  • General CPT Program Questions

  • Tuition & Benefits For Programs

  • Living & Logistics

  • Physical & Mental Preparation

  • Career & Certification

  • Leadership Development Program Questions

  • General CNC Program Questions

  • General Patriot Pathway Questions

    • (01)

      What is UHP?

      UHP is an immersive training environment designed to prepare individuals—especially veterans and active military—for careers in health, fitness, and the transition from military to civilian life.

    • (02)

      What will I learn during the 3-week IHC course?

      During the 3-week Integrative Health Coaching (IHC) course, you’ll gain the foundational skills needed to begin working with clients as a health coach. The curriculum encompasses core coaching techniques, including active listening, goal setting, and behavior change strategies, all grounded in a client-centered, integrative approach. You’ll learn through a variety of methods, including classroom instruction, experiential activities, practice coaching, live coaching demos, and mentoring with board-certified coaches. Emphasis is placed on developing a coaching mindset rooted in presence, empathy, and non-judgment. This immersive experience is designed to build both your confidence and competence as a new coach.

    • (03)

      Is this course accredited?

      Our Integrative Health Coaching course is approved by the National Board for Health & Wellness Coaching (NBHWC). This means that upon successful completion of the program, you’ll meet the training requirement to apply for the national board exam and pursue board certification as a health and wellness coach.

    • (04)

      What’s the daily schedule like?

      Each day of the IHC course includes a mix of classroom learning, experiential activities, and hands-on coaching practice. Expect full, engaging days (typically 9:00 a.m. to 5:30 p.m.) with required training or activities every other day at 6:00 a.m. You’ll experience a variety of learning methods, including live coaching demos and mentoring with board-certified coaches, all designed to support both your professional and personal development.

    • (05)

      What should I bring to the program?

      Bring comfortable clothing suitable for classroom learning and physical activity, as well as note-taking materials, and any other personal items you may need for a 3-week stay. You’ll receive a detailed packing list in advance. Just as important, come ready to engage fully, with curiosity, focus, and a willingness to grow through both learning and self-reflection.

    • (06)

      Will I receive one-on-one coaching?

      Throughout the course, you are mentored by board-certified coaches and participate as a client in one-on-one coaching sessions with your peers. Additionally, physical training opportunities provide an opportunity to experience group coaching.

    • (01)

      What is UHP?

      UHP is an immersive training environment designed to support veterans through the transition from military to civilian life, with a focus on exploring new career options in health and fitness.

    • (02)

      What will I learn during the 3-week CPT course?

      Students in our CPT course can expect an immersive, hands-on learning experience that blends technical coaching education with personal development, leadership training, and practical application. Rooted in our mission to serve Veterans and those in transition, the course equips students with the skills, knowledge, and confidence to become effective and impactful fitness professionals. Whether in the private sector, coaching, or community service. Expect high standards, structured growth, and a team committed to your success both during and beyond the course.

    • (03)

      Is this course accredited?

      Yes, the program prepares you for an industry-recognized certification in personal training.

    • (04)

      What’s the daily schedule like?

      Each day is structured with purpose, balancing physical training, classroom instruction, hands-on coaching practice, and time for personal growth. Students can expect early mornings, focused learning blocks, movement sessions, and recovery education, all designed to mirror the rhythm of a high-performance lifestyle.

    • (05)

      What should I bring to the program?

      Clothing and workout attire. Shoes for both indoor workouts and outdoor movement. Your personal electronic device, note-taking materials, and any other personal items you might need for a 3 week course.

    • (06)

      Will I receive one-on-one coaching?

      Yes. UHP and the CPT course is a culture of feedback and students will be receiving both group and individualized coach.

    • (01)

      Is UHP GI Bill® approved?

      Yes, UHP is GI Bill® approved, allowing eligible veterans to use their benefits to cover tuition and housing costs for the 3-week Certified Personal Trainer (CPT) or Integrative Health Coaching (IHC) course.

    • (02)

      What costs are covered by the GI Bill®?

      The GI Bill® typically covers tuition, housing, and meal costs during the program. Exact benefits may vary based on your eligibility status.

    • (03)

      How do I apply my GI Bill® benefits to this program?

      Step one is to book a meeting with a Team Leader, who’ll brief you on the process. You’ll need to submit your Certificate of Eligibility (COE) from the VA and work with the UHP admissions team to finalize your enrollment using GI Bill® benefits.

    • (04)

      What if I’ve already used all of my GI Bill® benefits?

      If your GI Bill® benefits are exhausted, UHP can connect you with a scholarship provider to cover the cost.

    • (05)

      Does UHP accept Vocational Rehabilitation (VR&E) benefits?

      Yes, UHP accepts Vocational Rehabilitation and Employment (VR&E) benefits (Chapter 31), which may cover tuition and other expenses for eligible veterans.

    • (01)

      Where will I stay during the program?

      UHP provides housing on campus for the duration of the program.

    • (02)

      Are meals provided?

      Yes, nutritious meals are included to support your training and overall health.

    • (03)

      What is the campus environment like?

      UHP is a team-oriented, supportive, and high-energy environment designed to challenge and elevate you physically and mentally.

    • (04)

      Is there WiFi on campus?

      Yes, WiFi is available, but limited. Expect to be engaged in training and course modules most of the day.

    • (05)

      Can I leave campus during the program?

      No. The program is designed to be immersive, so participants are expected to stay on campus throughout the three weeks.

    • (06)

      Can I bring my family or visitors?

      Visitors are not typically allowed during the program to maintain focus and engagement.

    • (01)

      How physically demanding is the program?

      The courses are designed to push you physically, but you’ll be coached through it. Participants of all fitness levels are welcome. This is not three weeks of “getting smoked.”

    • (02)

      Do I need prior fitness experience?

      No, but a passion for health and fitness is encouraged. The program will prepare you for a career in personal training, regardless of experience.

    • (03)

      What if I have an injury or physical limitation?

      The coaches will work with you to adjust training as needed, but it's important to disclose any injuries beforehand.

    • (04)

      What kind of mindset should I have going into the program?

      Be ready to learn, push yourself, and embrace the process. Growth happens outside of your comfort zone.

    • (01)

      What certification will I earn?

      You will be prepared for an industry-recognized Certified Personal Trainer certification exam specifically for ISSA. The CPT program offers a UHP Certified Personal Trainer Certificate, a Mental Health First Responder Certificate, and CPR training for adults, children, and infants, as well as AED training, all provided by HSI. Many of our students opt to test for the International Sports Sciences Association (ISSA) certification after completing the course. Our students currently have a 93% pass rate. For the Integrative Health Coaching (IHC) course, you will be prepared to pursue the nationally recognized board certification through the National Board for Health & Wellness Coaching (NBHWC). Upon completion, you will receive a UHP Integrative Health Coach Certificate, qualifying you to apply for the NBHWC certification exam and advance your professional credentials.

    • (02)

      Will I be ready to start training clients after this program?

      Yes, the program equips you with both the knowledge and hands-on experience to start coaching immediately.

    • (03)

      Does UHP help with job placement?

      UHP has strong industry connections and provides career guidance, but job placement is ultimately up to you.

    • (04)

      Can I start my own personal training or health coaching business after this?

      Absolutely! The program includes education on entrepreneurship, marketing, and business development for coaches.

    • (01)

      What makes UHP’s Leader Development Experience different from typical leadership training programs?

      Unlike traditional classroom-based leadership courses, UHP’s Leader Development Experience is fully immersive and experiential. Led by former Tier 1 special operations leaders and supported by human performance experts, our programs place leaders in physically and mentally demanding scenarios that mirror real-world decision-making under pressure. Every experience is custom-built to challenge comfort zones, build trust, and develop resilient, high-performing teams.

    • (02)

      Who is this experience designed for?

      Our Leader Development Experiences are designed for corporate executives, senior managers, rising team leaders, and entire departments looking to elevate their performance. Whether your organization is navigating high-growth challenges, culture change, or leadership succession, this experience delivers results for those who need to lead with greater clarity, cohesion, and courage.

    • (03)

      What kind of activities should participants expect?

      Every UHP experience is customized, but participants can expect a blend of outdoor team challenges, leadership simulations, reflective debriefs, and physical tasks aligned with our Think, Train, Feel, Lead framework. Depending on your package, experiences may include mountain biking, navigation challenges, airsoft missions, or helicopter-supported operations, each paired with facilitated discussions and strategy workshops designed to embed lessons into workplace application.

    • (04)

      How does UHP measure the impact of the experience on leadership development?

      Impact is measured through a combination of pre-event assessments, post-experience reflection tools, and optional follow-on coaching. Teams often report improved communication, trust, and clarity in execution. We also provide organizations with qualitative feedback, observed behavioral shifts, and strategic recommendations to sustain the momentum long after the event concludes.

    • (05)

      What outcomes can our organization expect after participating?

      Your team can expect increased alignment around mission and values, stronger interpersonal trust, enhanced problem-solving under pressure, and clearer leadership communication. Many organizations use UHP experiences to unlock innovation, recalibrate team culture, accelerate executive performance, and reduce friction across functional silos.

    • (01)

      What is the Culinary Nutrition Coach program?

      The CNC program at UHP is a hands-on, veteran-focused course that trains students in the intersection of nutrition, culinary arts, sustainable food systems, and client coaching. It’s designed to help veterans build meaningful careers in nutrition coaching, food education, and entrepreneurship.

    • (02)

      What will I learn during the 3-week CNC course?

      Over the course of three immersive weeks, you’ll move through four core phases: Grow (sustainable food cultivation), Prepare (culinary skills and nutrition science), Coach (behavior change and client coaching), and Sell (business and entrepreneurship). By the end, you'll not only know how to grow and prepare food, you'll know how to guide others to do the same, and how to turn that into a career or business.

    • (03)

      What’s the daily schedule like?

      Expect days that balance fieldwork, culinary labs, classroom learning, and coaching workshops. You'll move between our campus greenhouse, kitchen, and learning centers with purpose, developing both technical skills and personal confidence as a coach who specializes in the nutrition space.

    • (04)

      What should I bring to the program?

      Uniforms are provided for working outdoors and in kitchens, but please bring closed-toe shoes, a water bottle, a notebook or tablet, and any personal items and underclothes needed for a 3-week immersive stay. All other tools, materials, and ingredients are provided.

    • (05)

      Will I receive one-on-one coaching?

      Yes. Like all UHP courses, the CNC program offers personalized instruction and mentorship. You’ll receive feedback on your culinary techniques, coaching skills, and business ideas from experienced instructors throughout the course.

    • (01)

      What is the Patriot Pathway program?

      Patriot Pathway is UHP’s signature transition program—designed exclusively for veterans who are seeking direction, clarity, and purpose after military service. This is more than a career workshop. It’s a structured, high-impact course that redefines how you think about your mission, your strengths, and your next move.

    • (02)

      What will I learn during the Patriot Pathway experience?

      You’ll engage in deep personal development, goal setting, and real-world strategy. Through immersive workshops, coaching sessions, and case studies, you’ll learn how to translate military strengths into civilian assets, define what success looks like for you, and build a plan to achieve it—whether that means a new career, education path, or business venture.

    • (03)

      Is this program only for those who want to enter the health or fitness industry?

      No. While UHP specializes in human performance, Patriot Pathway is a universal experience built to serve all veterans—regardless of industry interest. It helps you clarify your purpose, sharpen your mindset, and take action on a plan that fits your values and ambitions, whatever those may be.

    • (04)

      What’s the daily schedule like

      You’ll experience a dynamic blend of team-based workshops, personal reflection, physical activity, and expert-led sessions on mindset, values, and career development. The environment is immersive and structured to maximize your growth in a short period of time.

    • (05)

      What should I bring to the program?

      Bring clothing for both indoor and outdoor activities, a journal or device for reflection and planning, and a willingness to do the work—mentally, physically, and emotionally. The more open you are, the more you’ll get out of this experience.

    • (06)

      Is this program funded?

      Yes. Patriot Pathway is fully funded by our network of private scholarship providers. There’s no cost to the veteran. We invest in you—because you’ve already invested in us.

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